So, with that long winded sentence made, I am including some recipes for substitutes to have on hand because they are cheaper and easier to attain, especially for those starting out and on super tight budgets!
Flax Seed:
How can flax substitute for oils and eggs in cooking?
Flaxseed can easily replace oil or shortening in a recipe because of it's high oil content. Just replace 1/3 c. of oil with 1 c. of milled flaxseed for a 3:1 substitution ratio. Similarly, a flaxseed mixture can be used as an egg substitute in selected recipes like pancakes, muffins and cookies. For every egg, replace with 1 tsp. of milled flax amd 3 tbsp. of water. Mix milled flaxseed and water in a small bowl and let sit for 1 to 2 minutes. The result will be a slightly gummier and chewier baked good, with a slight decrease in volume.
Flax seeds are easy to grind, and you likely have the right tool in your kitchen. Grind flax seeds at home using a coffee grinder, food processor or blender. Like coffee beans, you can grind flax seeds coarsely or finely, but generally, recipes call for finely ground flax seed.
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